Group Counseling

Groups are available to have the support of others who share similar concerns and to gain information needed for effective self-care. A wide variety of groups are available each semester, focusing on topics such as relationships, stress, anxiety, Latinos/as and women's issues.

All of our groups and classes provide a safe and confidential place to learn skills or explore issues and are run by professional staff. 

Enrollment

To enroll in a group or class, call 559.278.2734. A counselor will meet with you and help you decide which group best matches your needs.

Recognition Insight Openness (RIO)

Increase awareness of your life experiences and choose ways to rise above it. (3 Sessions Only)

Download the Introduction to RIO. 

SMART (Strategies to Manage Anxiety and Reduce Tension) Anxiety

By: Leslie Weiser, Psy.D.

Strategies to Manage Anxiety and Reduce Tension (S.M.A.R.T.). Learn to use the power of your mind, and strategies to reduce and eliminate anxiety. 

Relationships

Mondays @ 2:00 p.m. and Thursdays @ 11:00 a.m.

By: Steve Sanchez, MFT Registered Intern

Crack the code to potentially improve your relationship and connect in deeper more meaningful ways with others. Decipher possible patterns in your relationship you'd like to change. Search for hidden truths about how you relate to others. 

Latino(a)

Every Wednesday @ 2:00 p.m.
Location: Cross Cultural & Gender Center, Thomas Building Room 110
By: Josie Rangel, LCSW

A discussion group for Latinos/as on ethnic identity, biculturalism, family, community and education. 

HER.

Wednesdays @ 1:00 p.m. and Thursdays @ 11:00 a.m.
By: Josie Rangel, LCSW

Finding HARMONY, EMBRACING self-acceptance, and RECLAIMING your true self. 

Safe-T Plus

Every Other Thursday @ 12:00 p.m. 
Location: Cross Cultural & Gender Center, Thomas Building Room 110
By: Leslie Weiser, Psy.D.

A supportive and safe group for Transgender, Non-Binary, Genderqueer, Gender-Nonconforming, and Intersex individuals. 

Meditation Group

Wednesdays @ 1:00 p.m. and Thursdays @ 2:00 p.m.
By: Leslie Weiser, Psy.D.

Experience meditation and take a break from the stressors of life. Drop ins welcome. 

Web Addiction Group

By: Steve Sanchez, MFT Registered Intern

A safe place to deal with issues surrounding web addiction, get help from a counselor, and seek support from peers. 

HIM.

Fridays @ 2:00 p.m.
By: Steve Sanchez, MFT Registered Intern 

An opportunity to speak your mind. Because men have issues too.

SHIFT

Mondays @ 3:00 p.m.
By: Leslie Weiser, Psy.D.

Learn to counter limiting beliefs with awareness and cognitive strategies that support you being your best. 

6 weeks beginning September 11, 2017.