Wake Up with Wellness

Wake Up with Wellness

NEW! Introducing Wake Up with Wellness

Join us weekly on Wednesdays at 10:00 a.m. throughout the semester for our Wake Up with Wellness discussion group. Each week we will explore health and wellness topics and provide opportunities to connect with your peers. 

bit.ly/fswakeupwithwellness

Date Topic
August 26 What is Wellness?
September 2 Thriving in Your Environment
September 9 Taming the Inner Critic
September 16 Building Healthy Routines
September 23 Healthy Snacks
September 30 Celebrate Yourself
October 7 Healthy Relationships
October 14 Physical and Mental Health
October 21 Fueling Our Bodies
October 28 Energy Boost
November 4 The Ways We Give
November 11 Guided Meditation
November 18 Shopping on a Budget
November 25 Stress and Balance
December 2 What's in Your Wellness Toolbox?
December 9 Strengthening the Body and Mind: Yoga