Activities

Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce.  All programs incorporate a team element to encourage social support and ongoing participation.

Activity Classes Offered

Time

 Mondays 

Tuesdays

Wednesdays

Thursdays

 Fridays

12:10-12:40 PM

Chisel

    Pilates

   Chisel

 Pilates

 

      

5:30-6:30 PM

Self Defense Jiu- Jitsu

Circuit Training

 Jiu-Jitsu

Circuit Training  

    

 *Chisel: With a combination of aerobic activity, agility, balance, and strength training, you can shed any unwanted pounds and tone your muscles in this moderate exercise class

*Circuit Training: Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body.

*Pilates: Utilize non-impact exercises to develop strength, flexibility, balance and inner awareness.

Self Defense Jiu-Jitsu: Learn techniques and positions that statistically occur in street fights or self-defense situations. Participants will learn to move correctly and avoid serious injury.  Light 'annoying' resistance and 'flow training' will be introduced to instill correct movement, positioning, and technique to help participants stay safe in threatening situations.

Jiu- Jitsu: Jiu-Jitsu is primarily a non-striking, grappling art that provides the student the tools to defend against opponents of all sizes and statures, emphasizing the power of proper technique as a force to balance potential strength disadvantages.  Jiu-Jitsu is a martial arts system appropriate for anyone - from the individual looking to get in shape, heighten one's ability to defend him or herself, to the experienced student looking to take his or Jiu-Jitsu to the next level. 

(CLICK HERE) to register for any activity or workshop.