Walking Provides the Following Benefits

Increases your energy

Helps relieve stress

Burns body fat

Helps control your appetite

Helps promote restful sleep

Improves flexibility

Reduces stiffness in your joints

Promotes healthier skin

Improves efficiency of your heart & lungs

Raises your metabolism

Improves mental alertness and memory

Elevates mood

Helps prevent and/or reduce depression

Improves self-esteem